…cauliflower and broccoli, I could power my car.
…cauliflower and broccoli, I could power my car.
I found this here: http://www.thedarlingbakers.com/love-someone-with-depression/
Do You Love Someone With Depression?
If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing her to go deeper into her depression. Help your loved one keep her body healthy, and her mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.
3.Get them outside.
The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here. For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of herself. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
My friend Julie who blogs at Real Fit Mama has a great post about more things you can do to help with depression. Go have a look here! She also wrote a post about finding true happiness here.
This list is in no way exhaustive. I’d love for this to start a conversation, please leave the ways you have found to love someone with depression in the comments.
it’s tuesday. but it feels like monday.
So this article was sent to me by my sweet Jen. I would agree with all of this, except the labeling of piercing and tattoos, etc, for I know several girls that have decorated themselves and are lovely young ladies. I know too that circumstances have left us very fortunate to be able to do this… even if we’ve had to give up other things. it was and is our choice. It is true that, at age 14, almost 15, I have seen her grow in ways that other kids her age have not yet grown. I am not sure that she understand the full costs of these things but she is slowly learning this as well since she is now contributing some funds to her passion. One thing I do know, is that i LOVE to watch her do her thing, with confidence and strength (yet a gentle hand) and patience and excellent sportsmanship.
With these things, she has already succeeded.
So here it is:
For parents who complain about the cost of horses
Very often we hear parents at the riding school complain about the cost of horses or lessons. While we know they eat a hole in the pocket we found an article that a parent recently shared about why they are happy for the hole to be there. We’ve copied this and definitely think you’ll enjoy the read:
My daughter turned sixteen years old today; which is a milestone for most people. Besides looking at baby photos and childhood trinkets with her, I took …time to reflect on the young woman my daughter had become and the choices she would face in the future.
As I looked at her I could see the athlete she was, and determined woman she would soon be. I started thinking about some of the girls we knew in our town who were already pregnant, pierced in several places, hair every color under the sun, drop outs, drug addicts and on the fast track to no-where, seeking surface identities because they had no inner self esteem. The parents of these same girls have asked me why I “waste” the money on horses so my daughter can ride. I’m told she will grow out of it, lose interest, discover boys and all kinds of things that try to pin the current generation’ s “slacker” label on my child. I don’t think it will happen, I think she will love and have horses all her life.
Because my daughter grew up with horses she has compassion. She knows that we must take special care of the very young and the very old. We must make sure those without voices to speak of their pain are still cared for.
Because my daughter grew up with horses she learned responsibility for others than herself. She learned that regardless of the weather you must still care for those you have the stewardship of. There are no “days off” just because you don’t feel like being a horse owner that day. She learned that for every hour of fun you have there are days of hard slogging work you must do first.
Because my daughter grew up with horses she learned not to be afraid of getting dirty and that appearances don’t matter to most of the breathing things in the world we live in. Horses do not care about designer clothes, jewelry, pretty hairdos or anything else we put on our bodies to try to impress others. What a horse cares about are your abilities to work within his natural world, he doesn’t care if you’re wearing $80.00 jeans while you do it. -
Because my daughter grew up with horses she understands the value of money. Every dollar can be translated into bales of hay, bags of feed or farrier visits. Purchasing non-necessities during lean times can mean the difference between feed and good care, or neglect and starvation. She has learned to judge the level of her care against the care she sees provided by others and to make sure her standards never lower, and only increase as her knowledge grows.
Because my daughter grew up with horses she has learned to learn on her own. She has had teachers that cannot speak, nor write, nor communicate beyond body language and reactions. She has had to learn to “read” her surroundings for both safe and unsafe objects, to look for hazards where others might only see a pretty meadow. She has learned to judge people as she judges horses. She looks beyond appearances and trappings to see what is within.
Because my daughter grew up with horses she has learned sportsmanship to a high degree. Everyone that competes fairly is a winner. Trophies and ribbons may prove someone a winner, but they do not prove someone is a horseman. She has also learned that some people will do anything to win, regard-less of who it hurts. She knows that those who will cheat in the show ring will also cheat in every other aspect of their life and are not to be trusted.
Because my daughter grew up with horses she has self-esteem and an engaging personality. She can talk to anyone she meets with confidence, because she has to express herself to her horse with more than words. She knows the satisfaction of controlling and teaching a 1000 pound animal that will yield willingly to her gentle touch and ignore the more forceful and inept handling of those stronger than she is. She holds herself with poise and professionalism in the company of those far older than herself.
Because my daughter grew up with horses she has learned to plan ahead. She knows that choices made today can effect what happens five years down the road. She knows that you cannot care for and protect your investments without savings to fall back on. She knows the value of land and buildings. And that caring for your vehicle can mean the difference between easy travel or being stranded on the side of the road with a four horse trailer on a hot day.
When I look at what she has learned and what it will help her become, I can honestly say that I haven’t “wasted” a penny on providing her with horses. I only wish that all children had the same opportunities to learn these lessons from horses before setting out on the road to adulthood.
“One’s character is set at an early age. The choices you make now will affect you for the rest of your life. I hate to see you swim out so far you can’t swim back. It’s about honesty, son. Sometimes a little discomfort in the beginning… can save a whole lot of pain down the road.”
― Wendelin Van Draanen, Flipped
“Some of us get dipped in flat, some in satin, some in gloss….” He turned to me. “But every once in a while, you find someone who’s iridescent, and when you do, nothing will ever compare.”
― Wendelin Van Draanen, Flipped